Practicing self care is vital for your health and well-being.  It is the ultimate expression of self love and respect. 

Unfortunately, many people are so overwhelmed by their career, family, and social responsibilities that they don’t make time to care for themselves.

Here is a list of 30 self care tips that you can do in 5 minutes or less.  

Remember - the more you give to yourself, the more you have to give to the world!

1) Drink a glass of water

2) Give yourself a scalp massage

3) Take vitamins or supplements

4) Do 100 Jumping Jacks

5) Stretch

6) Breathe Deep

7) Pat Yourself on the Back

8) Create Positive Affirmations

9) Floss

10) Dance to Your Favorite Song

11) Laugh

12) E-mail a Friend

13) Light a Candle

14) Eat Something Healthy

15) Treat Yourself to Your Favorite Dessert

16) Listen to your favorite song

17) Appreciate your blessings

18) Pray

19) Sing

20) Play with your Pet

21) Get Some Sun

22) Appreciate Something Beautiful

23) Give a Hug

24) Remember a Special Moment

25) Practice Forgiveness

26) Fantasize

27) Exfoliate Your Skin

28) Choose Compassion instead of Judgment

29) Draw a picture

30) Say “I love You” and Mean it.